How do you gauge your swim efforts to get the most out of your training and racing? A step-by-step guide to help you set your swim zones with tips on using TrainingPeaks to track your progress.

Training for an Ironman is hard enough - imagine taking on that challenge with Type 1 Diabetes. Meet Patrick Devlin, who is on his way to the Ironman World Championship, who is showing the world that Type 1 Diabetes doesn't have to limit any athlete.

The swim start is the shortest portion of a triathlon yet for many it is the most difficult. Here's how to keep your wetsuit from giving you anxiety, get your gear dialed, pick the optimal start position and power through your next swim.

Follow these seven must-dos in the week leading up to your next long-distance triathlon to improve your chances of race-day success.

TrainingPeaks offers a chat with 2018 Ironman North America champion Matt Hanson about his new world record, his thoughts on the controversial race and a look at his impressive 2:34 marathon stats.

Post-workout nutrition can be a critical component to helping you recover. Some plant-based foods and three plant-based recovery recipes to enhance recovery post workout.

What triathlete isn't pressed for time? These five hacks will help you find more time to train while balancing life’s many other obligations.

Heart Rate Variability (HRV) is a great way to gauge how well you’re recovering and manage training intensity. Nine misconceptions about HRV that could derail your success.

Kettlebell training exercises are a great way to improve core strength and sport-specific triathlon movements. Four great exercises designed to help triathletes improve their form and power.

There are no shortcuts when it comes to learning proper swim technique. Coach Dan Bullock outlines the three stages of proper swim development, and explains how to avoid getting stuck in the "plateau" aspects of the second stage.

American Ben Hoffman will look to make it three in a row at the Ironman African Championship in South Africa this weekend. A look at the highs and lows of his 2017 race season and how new technology is helping him dial-in his training load and race readiness like never before.

As you're building your fitness back, sometimes it doesn't make sense to try and swim longer intervals. American pro Matt Chrabot offers up a few early season workouts that help him build to top form.

Nail a proper freestyle body position by practicing this simple drill.

Sitting in front of a computer and at a desk all day can be devastating for your overall fitness and lead to injury. Here's how you can turn the hours at work into additional training time and cultivate healthy postural habits.

Here's how working with a coach and teach you how to train smarter, not harder.

Juggling a full-time career with full-time training is typically a recipe for overtraining among amateur athletes. Here are six ways to avoid overtraining.

It can be hard to stay motivated during the cold winter months. Five ways to keep yourself on track for an early season race.

Avoid these three common strength training mistakes to make sure you’re maximizing your time in the gym and on two wheels.

The development of running power meters has opened the door to some interesting data. What can all this information tell us about our limits and potential?

While one side of the planet is experiencing record heat, the other is seeing record cold temperatures and snow. For those in the Northern Hemisphere, some tips for cold-weather riding.

Five simple habits you can incorporate into your daily plan do to get you performing at your best ... and stay there.

From how to master your flip turn to the perfect 70.3 brick workout, here are TrainingPeaks' top-five multisport articles from 2017.

Struggling to get yourself out the door or down to the trainer? Try these three strategies to avoid a winter training slump.

These three tips from mental skills expert Carrie Cheadle will help you make your next big racing or training goal a reality.

As the holiday season hits us, it can be difficult to find time to train. Try these three trainer workouts out to help you stay fit in a relatively short amount of time.

Three winter cycling workouts (and free four-week starter plan) that will build muscular strenth and durability so you can run faster off the bike.

Do you have what it takes to complete a race longer than a traditional full-distance event? Here's a great primer on the training required to tackle an Ultra triathlon.

Next month in addition to hosting the Triathlon and Science World Conference, Edmonton will also host TrainingPeaks University. Here's the scoop on the two-day event.

Workouts focused on one sport will help you hone in your skills and adjust your training volume so you can start next season faster than ever.

All athletes will inevitably need to make the decision about whether or not to pull the cord on a race. Some personal examples on how and why other athletes decided to call it a day or pushed onward toward the finish line.