Nancy Clark AM training Fueling Tips for Early Morning Athletes You're not doing yourself any favors by not grabbing some food before your early morning training sessions. Nancy Clark offers some insights on how best (and why it is important) to fuel yourself before you train in the morning.
Nancy Clark New year nutrition Five reasons triathletes want to eat carbohydrates Many athletes make new year's resolutions to eat fewer carbohydrates, but that's not going to help you perform at your best.
Nancy Clark Smart eating Energy Bars: Which ones are best? Nancy Clark offers some valuable insights on energy bars, including a categorized list for dietary preferences and a recipe to make your own energy bars.
Nancy Clark Food Waste Waste Not, Want Not This week's timely column from sports nutrition expert Nancy Clark will hopefully increase awareness of food waste and its impact on global warming.
Nutrition Smart snacks Testing your almond knowledge Almonds are a popular snack not just because they are nutrient-rich, but also because they are crunchy and taste yummy. Some interesting facts about this nutritious snack food.
Nutrition Smart eating The Sugar Debate: Is Sugar Evil or OK for Triathletes? What are the facts around sugar intake for athletes? Nancy Clark examines the points on either side of the "sugar is evil"/"sugar isn't so bad" debate.
Nancy Clark Nutrition talk Sports Nutrition Questions Can eating right help prevent injury? Or recovery properly? What's the best thing to drink in hot temperatures? Nancy Clark offers some scientifically sound insights on a variety of nutrition questions.
Nancy Clark Nutrition research Sports nutrition update Fat vs Carb? When is the best time to eat protein? Supplements? Nancy Clark updates some of the latest sports nutrition research presented at the American College of Sports Medicine.
Alcohol Drinking and performance Alcohol in Sport: How Bad Is It for Triathletes? Does drinking affect your performance? Scientists weigh in on the real facts around how alcohol affects your training and racing.
Nancy Clark Smart nutrition The scoop on supplements - buyer beware Looking to enhance your training, racing and recovery through supplements? Nancy Clark lays out the facts about sports supplements and the lowdown on what's real and what's fantasy in this multi-billion dollar industry.
Nutrition Nutrition talk Eating for endurance What's the best diet for endurance training and racing? A traditional carbohydrate-rich approach or the fat-based diet that's in vogue at present? Nancy Clark explains what the current research has to say.
Nutrition Smart eating How To Gain Weight Healthfully It's a problem so many would love to have, but for some athletes gaining weight can be a real struggle. Nancy Clark offers some suggestions on how to do it right.
Nancy Clark Weight loss Is weight a matter of willpower? Ever wondered why losing weight is easier said than done? Nancy Clark explains why.
Nancy Clark GI issues Are you training your gut? So many triathletes find themselves dealing with stomach issues during training and racing. It doesn't have to be that way. Here are some tips to help you train your stomach.
Nancy Clark Latest research Nutrition updates for health conscious athletes Reduce your risk for a stress fracture, avoid gut issues and lots more of the latest nutrition info. Nancy Clark offers up some interesting insights based on the latest research.
Nancy Clark Nutrition talk A new way to talk about food So many athletes strive for the perfect diet rather than an excellent one. In the end your triathlon racing will be better through a balanced diet filled with a variety of foods, Nancy Clark says.
Nutrition Smart eating Bread for athletes: good, bad—or yummy? Sports nutrition expert Nancy Clark has the lowdown on eating bread - contrary to what many people think, it has an important place in any your diet.
Sports Nutrition Nutrition talk All you want to know about Peanut Butter Peanut Butter might be the best sports food around, says sports nutrition expert Nancy Clark. Triathletes should make it a regular part of their diet.
Sports Nutrition Eating smart The science of fueling for performance Are you eating the right foods at the right times? Here's some of the latest research on how to fuel yourself properly.
Nancy Clark Eating smart Does it matter when you eat? Wondering when you should be eating? Is breakfast really that important? How many times a day should you be eating? Nancy Clark answers all this and more.
Nutrition Diet info Carbohydrates: Yes? No? Friend? Foe? Here's the lowdown on how carbohydrates should be incorporated into your high-performance diet.
Nutrition Eating smart Facts and figures Are you better to count calories or choose primarily wholesome foods? What predisposes some people to eating disorders? Nancy Clark recaps some of the latest nutrition news from the Academy of Nutrition and Dietetics.
Nancy Clark Drinking facts Alcohol and athletes Athletes often think it's OK to have a celebratory drink, or that because they work out they can get away with more alcohol. Nancy Clark offers some facts on drinking and athletes.
Sports Nutrition 2016 Sports Nutrition News from ACSM Sports nutrition news: protein, sleep, strength and much more Nancy Clark provides highlights from more than 3,000 research studies from ACSM.
Nutrition Body image Wishing for the perfect body Instead of trying to attain the perfect body, athletes should focus on having an excellent body, according to sports nutrition expert Nancy Clark.
Nancy Clark An excellent diet might be better than a perfect one. Take your diet to the next level Sometimes the "perfect" diet isn't all its cracked up to be. Why not aim for an "excellent" diet, Nancy Clark asks, that is much more likely to get you optimal results and health.
Sports Nutrition Weight watching and protein choices Weight and protein Nancy Clark addresses the hot topics of weight management and dietary protein.