So many athletes strive for the perfect diet rather than an excellent one. In the end your triathlon racing will be better through a balanced diet filled with a variety of foods, Nancy Clark says.

Sports nutrition expert Nancy Clark has the lowdown on eating bread - contrary to what many people think, it has an important place in any your diet.

Peanut Butter might be the best sports food around, says sports nutrition expert Nancy Clark. Triathletes should make it a regular part of their diet.

Are you eating the right foods at the right times? Here's some of the latest research on how to fuel yourself properly.

Wondering when you should be eating? Is breakfast really that important? How many times a day should you be eating? Nancy Clark answers all this and more.

Here's the lowdown on how carbohydrates should be incorporated into your high-performance diet.

Are you better to count calories or choose primarily wholesome foods? What predisposes some people to eating disorders? Nancy Clark recaps some of the latest nutrition news from the Academy of Nutrition and Dietetics.

Athletes often think it's OK to have a celebratory drink, or that because they work out they can get away with more alcohol. Nancy Clark offers some facts on drinking and athletes.

Nancy Clark provides highlights from more than 3,000 research studies from ACSM.

Instead of trying to attain the perfect body, athletes should focus on having an excellent body, according to sports nutrition expert Nancy Clark.