Jan Frodeno overcame lots of drama on the bike and a fierce challenge on the run from Sebastian Kienle to successfully defend his Ironman European Championship despite scorching conditions.

The Crank is impressed by Challenge Roth's classy move, liked what he saw from the speedy racing in Frankfurt and applauds Michelle Vesterby speaking out.

This weekend's Challenge Championship was considered a success and whetted the appetite for more. Here are a few of our takeaways.

Lionel Sanders and Lucy Charles were too tough on the run for their competition in taking the Challenge Championship in Samorin, Slovakia.